Once you have made your purchase for your choice of program, you will receive an email within 24 hours containing a link to the app. Download the app and follow the easy guidance system. Once you are fully set up we will get a confirmation on our side, and we will load your purchased programme straight to your app! The app is available on all devices (smart phone, tablet, computer, laptop) and can be used on Apple and Android devices.
On the app, you will be able to see your entire program set out on a calendar , which will inform you precisely on what your workout is as well as which day you are doing it on. Your photos can be uploaded on the app as well. If you chose a custom program, you will also be reminded to take new photos and to schedule an evaluation of your progress . We will also be able so see all current workouts, ones completed, as well as ones missed.
The app also connects to MyFitnessPal where you will track your macros. We also have access to your nutritional data, so we are able to make changes if and when necessary.You too will be able to track your training progress on the app, including all the data which you’ve submitted to the app. If there is something you need from us, or merely have a question, please feel free to send us a message on the app and we will assist you as fast as possible!